This is a free taster quiz. Course descriptions and outcomes are for the full course (coming soon). Enrol in this taster and we will contact you when the full course is available.

Course description

  • Do you procrastinate? Do you put things off? Do you often think … ‘Oh, I’ll do that tomorrow’ … even when The Thing you need or want to do is quite straightforward? Nearly all of us procrastinate at one time or another. At best, it’s a frustrating habit, something you might groan about, but that’s actually not that much of an issue. But at worst, putting things off can actually ruin your work, your health, hopes and dreams: it can cause stress, anxiety, obsessional feelings and problems with friends, family and colleagues. It can get people really really stuck.

  • This course is designed to help you to become more aware of your own patterns of behaviour, to look at where you get stuck in moving forward with your plans and projects; and then provide you with a tool to understand what might be going on – the Action Spiral. Whatever you’re putting off, this course offers a rich range of ideas and strategies that will equip you to become more effective and reliable - both for yourself, and for other people. Unblock your abilities, self-confidence and energy so that the words ‘I’ve done it already!’ and ‘Let’s do it again tomorrow’ become meaningful again.


By taking this online course, you will:

  • Understand what procrastination actually is – and the links with trust and doubts

  • Be able to recognise where they get stuck on the Action Spiral

  • Appreciate how procrastination affects people physically, mentally and emotionally

  • Develop awareness of what could help them move forward more effectively

  • Learn many different kinds of strategies for building new habits of effective action

  • Develop an Action Plan for moving forward

Free taster quiz

How much do you procrastinate? Enrol now to take our quiz and find out.
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Free taster quiz

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Enrol in this taster and we will contact you when the full course is available

Enrol now